Living a healthier lifestyle can be easy when you are making the changes for YOU!
YOU have to want to choose this lifestyle based on YOUR goals!
Make sure you have finished step 1 Getting Started #GOALS before starting.
Start slowly with adding regular exercise into your lifestyle. Find something that you enjoy doing; dancing, swimming, walking, running, cycling, fitness class, aerobics, Zumba or playing a sport. You are more likely to stick to your new healthy changes if you enjoy the journey along the way. Get a friend to join you and keep each other accountable!
How to start your wellness journey this festive season is a series giving you all the necessary guidelines, tutorials, delicious healthy festive meal and snack ideas. Catch me on Facebook, Twitter, Instagram #festivewellness! I will be supporting you all along the way with daily motivation. If you would like to join me with this wellness challenge use the hashtags #festivewellness #womenswellness #carlasmithfitness on your social media platforms and let’s encourage, motivate and support each other!