C is for Coffee
Health Skincare Wellness

{SERIES} Natural Wellness – C is for Coffee!

Welcome to the fourth instalment of A-Z of Natural Wellness. Today I’m excited to share the amazing health and beauty benefits of Coffee!


As I am writing this post I have survived a full day with 2 hours sleep from the night before. I really think coffee seems appropriate right now. Having a sick little one is no fun and I truly don’t know what I would do without faith and that warm dark roasted smell of freshly ground coffee beans. 

Coffee beans are high in antioxidants! Antioxidants are responsible for fighting off premature ageing caused by the sun, pollution and free radicals.  According to studies coffee can be used to stop headaches, boost athletic performance, reduce your cavities. Coffee has amazing disease-fighting properties reducing the risk of many harmful diseases such as type 2 diabetes, cancer of the colon and liver, gallstones, Parkinson’s disease and cirrhosis of the liver.

Coffee also contains caffeine which is well known for increasing your metabolic rate. This could lead to a few extra burned calories!

You can find amazing beauty benefits with this anti-ageing coffee face mask and cellulite reducing body scrub here.  Enjoy!


Always consult with your healthcare practitioner before starting a new eating plan or taking any nutritional supplements

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If you would like a personalised eating plan visit my online shop here.








Carla Smith

Hi there! I'm a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I'm here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.

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  1. […] You can find more amazing health benefits of coffee here! […]

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