Fitness Protein Recipes Recipes Wellness Recipes

Gluten Free Protein Pancakes

These gluten-free protein pancakes are a great way to enjoy a delicious “cheat meal” without the added nasties. Get lean and fulfill that insatiable sweet tooth craving!


2 cups gluten – free cake flour

3 x large eggs

1 cups of unsweetened almond / coconut milk (I used Almond as I love my almond milk!)

1/2 handful of Cacao chips / blueberries (or both?)

2 small bananas (mashed)

2 scoops 100% whey protein

1/2 teaspoon of cinnamon

1/4 teaspoon of baking powder

coconut oil for frying


Separate eggs into two separate bowls. Beat egg whites till soft peaks appear. Gently beat egg yolks separately. Sift dry ingredients into the egg yolk mix. Once all mixed slowly fold in the egg whites without allowing to much mixing. The secret with the folding method is to make sure your pancakes are light and fluffy.

(If your batter seems to thin add a little more almond flour)

Heat coconut oil and fry away!

Sprinkle with xylitol and cinnamon or drizzle with honey.

Enjoy! x

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Carla Smith

Hi there! I'm a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I'm here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.

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