Personalised exercise plan that you can do in the gym or at home or even on go!
Each workout plan is designed to work into your daily routine starting from 45 minute workouts to only 10 minutes a day High intensity fat burning Tabata workouts! Each plan is for 12 weeks long with changes every 6 weeks at an additional R 150.00 if needed.
Every plan is personalised according to your age, hormonal levels, health, fitness level and lifestyle. I have assisted hundreds of clients over 12 years and I am so excited to assist you along your fitness journey!