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Weekly Healthy, Energizing recipes and tips!

You started the New Year with a bang and your energy levels will need a pick me up to get through the morning gym rush, the school drop-offs and that last minute deadline! These fluctuations of energy levels will lead you opening up that office draw or handbag of high sugar, high carb fix! These quick energy boosts are very short lived and will leave you even more drained once the effects wear off. Most energy bars are full of hidden sugar and unwanted extra unhealthy carbs! I am dedicated to keeping your energy levels up with weekly healthy, tasty energising, mood enhancing snacks and tips!

These are perfect for the woman on the go! Whether your day begins at home or at the office! These snacks are also perfect for the whole family to enjoy and great for kids lunch boxes!



Carla Smith

Hi there! I'm a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I'm here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.

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