Hi guys! Today I’m sharing my top three arm exercises to tighten, strengthen and tone!
Start this awesome arm workout with a gentle warm up!
Try marching, jogging or skipping on the spot for 1minute. To burn some extra body fat incorporate cardio into these arm exercises with 1minute of box jumps/ skipping or stepping in between each set.
ner before starting any new exercise plan
Don’t have dumbbells, no sweat! Fill 1.5 – 2-litre water bottles with sand!
Step 1: Sit on the edge of the couch, keeping your back straight, and your navel sucked in towards your spine
Step 2: Place your hands shoulder-width apart and hold on to the edge
Step 3: Drop your body forward, in front of the couch, and bend your elbows at 90 degrees as you slowly lower yourself down towards the floor
Step 4: Extend your elbows to push yourself back up on to the edge of the couch
Repeat 3 sets 15
Step 1: Standing up straight, keep your tummy tight and hold one dumbbell/ water bottle filled with sand/water in each hand with your palms facing up, keeping your arms straight and elbows against your sides.
Step 2: Slowly curl the weight up, bringing your forearm up towards your chest
Step 3: Slowly lower your arm back down towards the starting position
To make this exercise more challenging stop halfway on the way down and then slowly lower the weight back to the starting position.
Repeat 3 sets of 15
Step 1: Starting position: Lie flat on your back while holding two dumbbells/ water bottles filled with sand/water directly in front of you. Keeping your arms fully extended at a 90-degree angle above your chest. Your palms should be facing inwards and your elbows should be tucked in.
Step 2: Keeping your upper arms stationary with your elbows in, slowly lower the weight until the dumbbells are near your ears
Step 3: Keeping your arms stationary, use your arm muscles to bring the weight back up to the starting position.
Repeat 3 sets of 15
Always start with light weights, you shouldn’t be able to do more or less than 15 repetitions with the weight that you have chosen. It’s important to take a rest period of 1 minute between sets.
*** Disclaimer ***
Always consult a health practitioner before starting any new exercise plan
You can find more free workouts here!
Hi there! I’m a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I’m here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.