Acai Berries
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{SERIES} Natural Wellness..A is for Acai Berries

Acai Berries
Acai Berries

Welcome to the first instalment of my new series A-Z of  Natural Wellness and beauty! A is for…..Acai Berries!

This amazing superfruit is high in antioxidants and balanced in fibre and healthy fats thanks to Anthocyanins which give these berries their purple colour.  This super berry contains calcium, vitamin A and can assist with weight loss! A great way to strengthen your immune system, reduce inflammation, improve skin health and a good night’s rest and decrease heart disease.

Add these berries in concentrated form in a powder to smoothies or over yoghurt. Or add to this tasty Healthy granola bar recipe!

This is one of my favourite energising smoothies!

 

Energising Acai Smoothie
Delicious energising, anti-aging, metabolism boosting Smoothie
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/2cup acai berries
  2. 1/2 cup strawberries
  3. 1/2 cup blueberries
  4. 1/2 cup strawberries
  5. 100ml freshly pressed apple juice
  6. 1/2 cup frozen yoghurt / add frozen berries to 1 cup of plain yoghurt
Instructions
  1. Mix all ingredients into a blender
https://carlasmith.co.za/

Acai Berry Beauty Facemask

acai berry
acai berry

This acai berry facemask will slow down your skin’s ageing process, lighten marks and scars and nourish your skin. Packed with antioxidants, amino acids and essential fatty acids.

Mix 1 tablespoon acai berry powder with 1 tablespoon of greek yoghurt. Leave on face for 10minutes.

 

 

Disclaimer

Always consult with your healthcare practitioner before starting a new eating plan or taking any nutritional supplements

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Hi there! I’m a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I’m here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.

Hi there! I'm a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I'm here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You will find lots of healthy recipes, lifestyle articles, my favorite beauty reviews and fitness tutorials! Not to mention my favorite places to hang out & enjoy good food and the occasional cheat meal.

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