Stop colds & flu from busting your fitness goals!

It’s cold, dark and damp outside. You have managed to drag yourself out of the warm comfort of your bed to hit those fitness goals! If you need some assistance in that area checkout our quick energizing morning workout! This could have been easily motivated by the fact that a) you have been eating comfort …

Beat the Winter blues & boost your metabolism

Cold weather getting you down? Don’t have the energy or drive to exercise? Can’t put down that packet of crisps? Here are 8 natural supplements to boost your metabolism and decrease those nasty cravings Cayenne pepper – known to curb your appetite, boost your metabolism and burn fat cells. Sprinkle over your food. Green Tea …