A is for Avocado
Beauty Recipes Wellness

{SERIES} A is for Avocado – Natural Wellness A-Z

A is for Avocado! Welcome to the second instalment of A-Z of Natural Wellness. Today I’m excited to share the amazing health and beauty benefits of Avocado! Avocados are a great source of monounsaturated fats. These healthy fatty acids increase energy and burn unwanted fat.  Avocado oil is a rich source of vitamin A, D …

Acai Berries
Beauty Recipes Trending Now Wellness Wellness Recipes

{SERIES} Natural Wellness..A is for Acai Berries

Welcome to the first instalment of my new series A-Z of  Natural Wellness and beauty! A is for…..Acai Berries! This amazing superfruit is high in antioxidants and balanced in fibre and healthy fats thanks to Anthocyanins which give these berries their purple colour.  This super berry contains calcium, vitamin A and can assist with weight loss! …

Natural Wellness and Beauty A-Z
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{SERIES} Natural Wellness and Beauty A-Z

Natural Wellness and Beauty A-Z I’m very excited to share the Natural Wellness and Beauty A-Z series with you! I will be sharing natural ingredients for wellness, weight loss, fitness, beauty and skincare weekly! Weekly wellness and beauty tips, DIYs and healthy recipes! To stay up to date with this awesome new natural wellness series …

Lean thighs water bottle Workout
Cape Town Water crisis Fitness Trending Now Uncategorized Wellness Workouts

Lean Thighs Water bottle Workout

Trim and tone those thighs and torso with another instalment of my Water bottle Workouts!  The Lean thighs water bottle workout will work those outer thighs and tighten your tummy! NO WEIGHTS! NOW GYM! NO PROBLEM! With so many water bottles accumulating in Cape Town during the current water crisis, I’ve found one way of reusing …

stay fit and fresh during the Cape Town water crisis
Cape Town Water crisis Trending Now Wellness

Gym bag essentials to stay fit and fresh during the Cape Town water crisis!

How to stay fit and fresh during the Cape Town water crisis! Let’s face it you are not going to lose any unwanted body fat without pushing out into a sweat after all it’s just fat crying. So how does one keep that sexy post-workout glow without all the added unwanted nasties that come with …

Healthy energising Granola Recipe
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{Recipe} Energizing Healthy Granola!

Welcome to the first instalment of Weekly Healthy Energizing recipes and tips! This week’s recipe is Granola! These healthy, energizing granola bars will boost your mood and your metabolism! Ingredients: 2 cups of rolled oats or popped rice 1/2 cup of coconut optional Chopped dry fruit (berries/ orange rind/peaches/apple/dates) or grate in fruit pieces Dark …

Recipes Trending Now Wellness Recipes

Weekly Healthy, Energizing recipes and tips!

You started the New Year with a bang and your energy levels will need a pick me up to get through the morning gym rush, the school drop-offs and that last minute deadline! These fluctuations of energy levels will lead you opening up that office draw or handbag of high sugar, high carb fix! These …

{REVIEW} GARNIER Pure Active Micellar Cleansing Water
Beauty Reviews Recent posts Skincare

{REVIEW} GARNIER Pure Active Micellar Cleansing Water

It’s no surprise that I am a huge Garnier fan if you follow me on social media. I use these products on a regular basis! Over the course of the next few weeks, I will be sharing my personal reviews of my favourite GARNIER products! This week I’m reviewing Garnier Pure Active Micellar Cleansing Water! I was …

Best exercises to sculpt your waist
Ab Workouts Featured Recent posts Workouts

Best exercises to sculpt your waist

With the festive season fast approaching it’s never too late to start working on that waistline with these best exercises to sculpt your waist. If you start now you will be 12 weeks away from a healthy, fitter, stronger YOU! Why not start the NEW YEAR halfway there! I have enlisted my personal favourite four …