FREE FITNESS PLANNER

Getting Started…

 

Setting goals is the easy part following through not as much!

Follow the guidelines below and get moving! 

Be specific and clear about what you want to achieve and why YOU want to achieve it.

Example:

What: I want to lose 20 kgs.

Why: I want to be fit, healthy and increase my self esteem

2. Write down the steps that you will need to take

Example:

– Start exercising 3 -4 x week for 30-45 minutes
– Start a healthy eating plan
– Find the correct supplements to boost your plan ( Find out here or pop me a q on the contact page :))

3. Set a realistic time frame for each goal

It takes at least 12 weeks to see major changes in the body. If you change your habits, follow a healthy eating plan and do some exercise, it is very realistic to lose 2 kg every two weeks.

4. Break your goals down into smaller goals

Example:

– I want to lose 4 kg in 4 weeks

– I want to lose 4 cm from my thighs in 6 weeks

5. Set rewards for goals that you have accomplished

5. Set rewards for goals that you have accomplished

Example:

– If I exercise for 30 -45 min 3-4 x week for 1 month, I can purchase a new pair of shoes

– If I stick to my healthy eating plan for 6 days during the week, I can reward myself with a cheat meal on the 7th day.

ONCE YOU HAVE SET YOUR GOALS DON’T FORGET TO SUBSCRIBE AND GET A FREE WORKOUT PLANNER!