Solace Therapy Review

SOLACE THERAPY – Cape Town- BEAUTY REVIEW

Solace Therapy is a beautiful, tranquil beauty salon that captures the very essence of the word “Solace”. I was contacted last week by the owner of SOLACE THERAPY in Cape Town to personally attend and review the promotional launch of the new EPILFREE treatment at her beauty salon.   With beautiful glass windows showcasing the …

EPILFREE hair removal treatment – SOLACE THERAPY – BEAUTY REVIEW

I’m so excited to be sharing the new, amazing EPILFREE pain-free permanent hair removal treatment with you! For centuries women have searched for the answer to hair removal that was pain-free, cost-effective and permanent. Dating as far back as the ancient Egyptians who started many beauty rituals including full body hair removal including their heads. …

Arm exercises

Why you should be doing these arm exercises at home!

Hi guys! Today I’m sharing my top three arm exercises to tighten, strengthen and tone! Start this awesome arm workout with a gentle warm up! Try marching, jogging or skipping on the spot for 1minute. To burn some extra body fat incorporate cardio into these arm exercises with 1minute of box jumps/ skipping or stepping …

Active eating plan

Active Eating plan – 4 weeks to increase energy and endurance

4-week Active Eating plan to give you the energy and endurance to be your best! A four-week active eating plan for runners, cyclists or swimmers. This eating plan has the right amount of proteins and carbohydrates to assist you with your endurance training! Eating plan for active women Dietary guidelines: A high energy diet that …

Featured On CTInsider Carla SmithHi there! I’m a fit mum who has been in the fitness industry for 11 years as a Personal Trainer, Corporate & Group Trainer, Fitness Editor, Fitness Model and WP Bikini Fitness Athlete. I’m here to assist you along your beautiful wellness journey towards a stronger, healthier and fitter YOU! You …

anti-ageing mask

{DIY beauty} Natural Beauty – Anti-ageing Coffee mask

Natural Beauty Anti-ageing Coffee Mask Coffee has some amazing health benefits (read more here) but can also be used in your daily skincare routine too! Who knew that cup of mocha could reduce the premature signs of ageing and get rid of those tired morning eyes. Coffee is packed with antioxidants that fight off premature ageing …

Cellulite treatment

{Beauty DIY} Cellulite treatment coffee body scrub

I’m so excited to be sharing one of my favourite natural beauty tips with this amazing cellulite treatment that will firm up and tone those thighs! Before we get started let’s find out what cellulite is and how to prevent it from recurring. Cellulite is fatty deposits that form pockets below the skin’s surface. It’s …