I’m a fitness expert, wellness editor and mum to a super busy three-year-old boy. With over 11 years experience in the fitness industry as a personal fitness trainer, group trainer, corporate fitness trainer, HERBEX HEALTH fitness expert, fitness model and natural body-building bikini model athlete (WPNBBU).
As a wellness, parenting and beauty blogger. I share my top fitness, wellness and beauty tips, articles, workouts and product reviews. I also run another blog Mum and Baby Wellness which focuses on pregnancy, birth and motherhood.
I’m very passionate about helping women to embrace change and love their bodies.
My aim is to assist you along your beautiful journey. You can contact me directly for fitness advice, personalised exercise and eating plans.
“Living a healthy lifestyle isn’t about the destination it’s about the journey of transformation, discovering inner strength and embracing inner beauty along the way.” – Carla Smith